Weigh In record (no journal entry) for 10 September 2021
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1872 kcal
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Fat: 87.13g | Prot: 91.75g | Carbs: 176.18g.
Breakfast: Tahu Goreng, Pisang Goreng. Lunch: Tahu Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Tahu Goreng, KFC Paha Bawah Crispy, Nasi Putih, Kopi Luwak White Koffie Original, Lontong, Sinti Sambel Pecel, Sate Ayam. Snacks/Other: Bakso Ayam, Tahu Bakso, Frisian Flag Susu Kental Manis Cokelat, Ultra Milk Susu UHT Full Cream (250ml), Perkedel Kentang. more...
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Losing 0.4 kg a Week
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himeka kiririn's Weight History
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