essebir's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

100.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1085 kcal

Fat: 25.95g | Prot: 60.97g | Carbs: 148.56g. Breakfast: Salam, Sütaş Eski Kaşar, Beyaz Ekmek. Lunch: Pirinç Pilavı, Uno Geleneksel Tava Ekmeği , Ezogelin Çorbası, Köri Soslu Tavuk. more...

2558 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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essebir's Journal, 10 Sep 21

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essebir's Weight History