Weigh In record (no journal entry) for 10 September 2021
|
73 kg
Lost so far: 16.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
531 kcal
|
Fat: 25.38g | Prot: 42.06g | Carbs: 30.00g.
Lunch: Woolworths BBQ Chicken & Bacon Pasta. Snacks/Other: Woolworths Biltong. more...
|
Gaining 1.5 kg a Week
|
|
|