Weigh In record (no journal entry) for 10 September 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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529 kcal
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Fat: 20.67g | Prot: 35.58g | Carbs: 52.24g.
Breakfast: Помидоры, Хлебодар Хлеб Бездрожжевой "Здоровье+", Кабачковая Икра, Кофе с Молоком. Lunch: Приготовленная Морковь, Русское Море Горбуша Запеченная , Зеленая Фасоль (Замороженная), Борщ с Курицей. more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Working - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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anastasiagushchina89's Weight History
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