Weigh In record (no journal entry) for 10 September 2021
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99.5 kg
Lost so far: 24.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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641 kcal
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Fat: 15.76g | Prot: 23.29g | Carbs: 100.39g.
Lunch: Peanut Brittle , Kraft Lite Asian Toasted Sesame Dressing, Marketside Premium Romaine Salad, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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Losing 1.5 kg a Week
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