Weigh In record (no journal entry) for 07 September 2021
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72.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1392 kcal
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Fat: 96.01g | Prot: 101.01g | Carbs: 28.84g.
Breakfast: Serrano Jamón Serrano, Café, Huevo, Nueces. Lunch: Ybarra Mayonesa, SPAR Gazpacho Tradicional, Queso Gouda o Edam, Pechuga de Pollo sin Piel. Dinner: Jamón Serrano, Carrefour Atún Claro al Natural, Queso Gouda o Edam, SPAR Gazpacho Tradicional. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2210 kcal
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Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Elirapallo's Weight History
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