Weigh In record (no journal entry) for 10 September 2021
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1294 kcal
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Fat: 17.31g | Prot: 112.72g | Carbs: 172.68g.
Breakfast: Kiwi, Hacendado Queso Fresco Desnatado 0%, Silueta Pan 100% Integral 8 Cereales , Helios Mermelada Diet, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Hacendado Yogur 0% Sabores, Lomo de Cerdo , Hacendado Zanahoria, Cebollas, SOS Arroz Integral Tradicional. Dinner: Hacendado Gelatina 0% Azúcar, Salsa de Tomate, Mercadona Lomo de Atún. Snacks/Other: Plátano, Heineken Cerveza 0.0, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Gelatina + Proteínas. more...
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Gaining 0.7 kg a Week
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Mararía77's Weight History
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