Weigh In record (no journal entry) for 10 September 2021
|
70.2 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2339 kcal
|
Fat: 99.15g | Prot: 117.21g | Carbs: 237.67g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Yumurta Beyazı, Altınkılıç Kefir Sade. Lunch: Dost Ayran, Tavuk Dürüm. Dinner: Koska Yaz Helvası, Et Döner. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faatihhs's Weight History
|