Weigh In record (no journal entry) for 10 September 2021
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67.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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758 kcal
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Fat: 7.55g | Prot: 32.42g | Carbs: 141.61g.
Breakfast: Yumurta, Lavaş, Taze Fasulye. Snacks/Other: Karpuz. more...
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Gaining 1.4 kg a Week
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