Weigh In record (no journal entry) for 10 September 2021
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1179 kcal
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Fat: 50.53g | Prot: 87.69g | Carbs: 89.28g.
Breakfast: Weider Vegan Protein Vanilla, Central Lechera Asturiana Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Pan Integral de Centeno, Activia Yogur Natural 0%, Tomates Cherry, Edulis Ensalada Cesar Light. Dinner: Lidl Yogurt Griego Ligero, Flor de Esgueva Queso Curado de Oveja, Carrefour Espárragos Verdes, Tomates Cherry, Huevo, Aceite de Oliva, Champiñones. more...
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Losing 5.6 kg a Week
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