Weigh In record (no journal entry) for 10 September 2021
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91.5 kg
Lost so far: 21.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1353 kcal
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Fat: 96.17g | Prot: 90.79g | Carbs: 17.63g.
Breakfast: Holland & Barrett MCT Olie, Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Nespresso Espresso. Lunch: Brie, Adam's Brot Helles, Jumbo Bladspinazie, Banaan, Komkommer, AH Kokosmelk. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Advocado, AH Rode Uien, Champignons, Jumbo Shoarmavlees, Adams Brot Wrap Wrap. Snacks/Other: Plus Snack Worteltjes, AH Verse Slagroom, Eiwit, Smaakt Kokosmeel, Jumbo Kokos Geraspt . more...
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Losing 2.1 kg a Week
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xxjolanda's Weight History
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