Weigh In record (no journal entry) for 10 September 2021
|
107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1094 kcal
|
Fat: 50.86g | Prot: 127.28g | Carbs: 36.35g.
Breakfast: Colruyt Everyday Ontvette Ham, Kaas. Lunch: Bosui of Lenteui, Tonijn in Olie (uit Blik), Gemengde Sla, Notenmix (Ongezouten). Dinner: Gemengde Notenmix, Gemengde Sla, Tomaten, Colruyt Kotelet zonder Been. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|