stefdl91's Journal, 10 Sep 21

stefdl91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2021

70.6 kg Lost so far: 5.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1683 kcal

Fat: 75.37g | Prot: 74.05g | Carbs: 176.65g. Breakfast: Asda Whole Milk, Kellogg's Rice Crispies Multigrain Shapes. Lunch: Ham, Egg and Cheese Sandwich . Dinner: Flaming Grill 10oz Mixed Meat Kebab, Chip Shop Chips. Snacks/Other: Tesco Wafer Thin Ham, Tesco Cherry Tomatoes, McDonald's Carrot Sticks. more...

2388 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stefdl91's Weight History

View Complete History

stefdl91's Journal, 10 Sep 21

Submit a Comment

stefdl91's Weight History