Weigh In record (no journal entry) for 10 September 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1890 kcal
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Fat: 55.22g | Prot: 165.69g | Carbs: 182.40g.
Breakfast: DM Bio Mandelmus Weiß, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen. Lunch: Olivenöl, Metzger Lammlachse, Natur, Brokkoli, Karotten. Dinner: Vitasia Edamame Geschält, Putenbrust Fleisch, Rote Paprika, Möhren. Snacks/Other: Vayu Instant Rice Pudding, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken, Heidelbeeren. more...
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Losing 2.1 kg a Week
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Helene! bergi's Weight History
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