Prairie Grandma's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

72.7 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Poorly.

View Diet Calendar, 19 March 2014:

899 kcal

Fat: 36.56g | Prot: 52.05g | Carbs: 88.40g. Breakfast: Brownberry 100% Whole Wheat Bun. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Chicken Chow Mein with Rice (Diet Frozen Meal), Shrimp. more...

1881 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Prairie Grandma's Weight History

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Prairie Grandma's Journal, 19 Mar 14

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Prairie Grandma's Weight History