Weigh In record (no journal entry) for 10 March 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 58.95g | Prot: 81.32g | Carbs: 352.31g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Bran Flakes. Lunch: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Simply Naked Pita Chips, Spicy Black Bean Burger, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Lasagna with Sausage-Style Crumbles. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Italian Ice (average all flavors), BGT SAVR TWIN POP 90164, Cosmopolitan Martini Mixer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Peanut Butter Cups (Miniatures), 100% White Corn Bite Size Tortilla Chips, cheddar, 2% vermont sharp white, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2053 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Music playing - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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