Weigh In record (no journal entry) for 20 March 2014
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 59.11g | Prot: 121.27g | Carbs: 226.23g.
Breakfast: Bananas, Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Kirkland Signature Oven Browned Turkey Breast, Lettuce, Red Tomatoes, White Bread. Dinner: White Rice, P.F. Chang's Stir Fried Eggplant, Avocados, Cosi Pasilla Lime Shrimp Sandwich. more...
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2652 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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denkim42's Weight History
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