Weigh In record (no journal entry) for 10 September 2021
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74.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1527 kcal
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Fat: 54.31g | Prot: 120.05g | Carbs: 133.08g.
Pre-Breakfast: Alpro Mandelmjölk Osötad, Bodylab VANILJ 75. Breakfast: Bodylab VANILJ 75, AXA Havregryn , Arla Yoghurt Kvarg Naturell, Alpro Mandelmjölk Osötad, Äpple, ICA Gott Liv Chiafrön. Second Breakfast: Pågen Danskt Rågbröd, Gäsene Bondmoran 10%, Scan Rökt Skinka. Elevenses: Cashewnötter, Frysta Blåbär, Arla Keso Mini. Lunch: Felix Smörgåsgurka, ICA Ruote, ICA Bladspenat, Arla Mild Yoghurt Grekisk, Apetina Fetaost 3%, Änglamark Frysta Ärtor, Tonfisk i Vatten (Konserverad), Findus Lätt Majonäs, Rödlök. Afternoon Tea: Kokt Ägg. Dinner: Broccoli, ICA Kassler i Bit Vinmarinerad, Olivolja, Potatis (Skalad, med Salt, Kokt). Supper: Arla Mild Yoghurt Grekisk , Apelsiner. more...
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Losing 0.3 kg a Week
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Good_enoff's Weight History
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