Weigh In record (no journal entry) for 10 September 2021
|
74.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1527 kcal
|
Fat: 54.31g | Prot: 120.05g | Carbs: 133.08g.
Pre-Breakfast: Alpro Mandelmjölk Osötad, Bodylab VANILJ 75. Breakfast: Bodylab VANILJ 75, AXA Havregryn , Arla Yoghurt Kvarg Naturell, Alpro Mandelmjölk Osötad, Äpple, ICA Gott Liv Chiafrön. Second Breakfast: Pågen Danskt Rågbröd, Gäsene Bondmoran 10%, Scan Rökt Skinka. Elevenses: Cashewnötter, Frysta Blåbär, Arla Keso Mini. Lunch: Felix Smörgåsgurka, ICA Ruote, ICA Bladspenat, Arla Mild Yoghurt Grekisk, Apetina Fetaost 3%, Änglamark Frysta Ärtor, Tonfisk i Vatten (Konserverad), Findus Lätt Majonäs, Rödlök. Afternoon Tea: Kokt Ägg. Dinner: Broccoli, ICA Kassler i Bit Vinmarinerad, Olivolja, Potatis (Skalad, med Salt, Kokt). Supper: Arla Mild Yoghurt Grekisk , Apelsiner. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Good_enoff's Weight History
|