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semangat menuju angka 6 dev..
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1173 kcal
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Fat: 32.37g | Prot: 29.92g | Carbs: 201.56g.
Breakfast: Air, Buah Pir, Pepaya. Lunch: Urap, Garam, Bawang Merah, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi Luwak White Koffie Original, Air, Bawang Merah, Mentimun (dengan Kulit), Urap, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), NutriSari W'dank Bajigur. Snacks/Other: Ritter Sport Dark Chocolate 74%, Lemet. more...
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steady weight
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devita_armyforbts's Weight History
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