Weigh In record (no journal entry) for 10 September 2021
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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860 kcal
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Fat: 15.71g | Prot: 32.30g | Carbs: 98.89g.
Breakfast: Kaffee mit Milch, Latte Macchiato, Banane. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Körniger Frischkäse, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Gin Tonic, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Borschtsch. more...
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Losing 2.1 kg a Week
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Olga Urban's Weight History
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