Weigh In record (no journal entry) for 23 April 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 29.09g | Prot: 40.68g | Carbs: 134.31g.
Breakfast: Egg Omelet or Scrambled Egg, Rolled Wheat. Lunch: Superindo Kerupuk Kemplang Panggang, Shellfish Mixture and Vegetables in Soy-Based Sauce, Spinach (with Salt, Drained, Cooked, Boiled), Fried Tofu (with Calcium Sulfate), Boiled Potato (without Peel). Snacks/Other: Sticky Rice. more...
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1604 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Anisa Farahdila's Weight History
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