Weigh In record (no journal entry) for 10 September 2021
|
62.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1988 kcal
|
Fat: 81.33g | Prot: 56.21g | Carbs: 261.37g.
Breakfast: Roasted Almonds, Banana, Granola Addict Black Mexico Chia Seed, Papaya. Lunch: Meat, Fried Egg, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Cauliflower, Cooked Carrots, Nasi Putih. Dinner: Cooked Carrots, Cooked Cauliflower, Fried Egg, Nasi Putih. Snacks/Other: Bin Bin Rice Crackers Original, Tugu Jogja Bakpia Kukus Original. more...
|
|
1706 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisa Farahdila's Weight History
|