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loulou114
Journal
10 Mar 11
loulou114's Journal, 10 Mar 11
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Weigh In record (no journal entry) for 10 March 2011
59.9 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2011:
1669 kcal
Fat: 60.77g | Prot: 70.15g | Carbs: 213.64g.
Breakfast:
1% Fat Milk, crunchy nut clusters honey &nut.
Lunch:
Chicken Vegetable Soup (Low Sodium).
Dinner:
White Sliced Bread (Thick), Butter, light choices chicken with tomato& basil.
Snacks/Other:
cadbury turkish 230, Apple Pie (Commercial, Enriched Flour), Tea.
more...
1789 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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loulou114's Weight History
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