Weigh In record (no journal entry) for 10 September 2021
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2163 kcal
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Fat: 61.61g | Prot: 122.11g | Carbs: 253.46g.
Breakfast: Fatina Nocciole, Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Twinings Thè, Kellogg's Extra Cioccolato Belga e Nocciole, Fage Fruyo 0% Mirtilli. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Patate al Forno, Arrosto di Tacchino, Pasta al Pomodoro. Dinner: Pane Multicereali, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Primia Olive Taggiasche Denocciolate in Salamoia, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Lotus Biscoff, Pesca Noce, Banana, Caffè Macchiato. more...
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Gaining 0.6 kg a Week
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Il Grande Puffo's Weight History
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