Weigh In record (no journal entry) for 10 September 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3218 kcal
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Fat: 76.69g | Prot: 92.22g | Carbs: 544.36g.
Breakfast: Bakpao, Bakpao, Bakpao. Lunch: Roti Goreng, Roti Goreng, Roti Goreng, Roti Goreng, Cap Cay Kuah, Nasi Putih, Nasi Hitam. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Ubi Bakar Cilembu, Blue Band Mentega, Gloria Abon Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Nasi Hitam, Roti Goreng. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adit novakh's Weight History
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