Weigh In record (no journal entry) for 10 September 2021
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70.3 kg
Lost so far: 45.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1437 kcal
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Fat: 60.14g | Prot: 88.74g | Carbs: 148.98g.
Breakfast: Сыр Гауда, Летний День Молоко 3,2%, Яйцо. Lunch: Рассольник, Приготовленная Тыква, Киноа (Вареный). Dinner: Помидоры, Fish House Крабовые Палочки Имитация, Нектарины, Яблоко, Салат. Snacks/Other: Томмолоко Творог 5%, Арахис, Яблоко. more...
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Losing 4.2 kg a Week
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NaNataliya's Weight History
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