Weigh In record (no journal entry) for 10 September 2021
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71.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1874 kcal
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Fat: 87.22g | Prot: 62.26g | Carbs: 183.55g.
Breakfast: Koffie met Melk, Danone Hipro Blueberry, Aardbeien, Blauwe Bessen, Biaform Provital. Lunch: Boter (Gezouten), Gekookte Bloemkool (Vers), Bosui of Lenteui, Zoete Gele Paprika, Avocado, Boni Geitenkaas met Honing, Poco Loco Wraps Chia. Dinner: Mayonaise, Frieten, Mora Viandel. Snacks/Other: Rosé, Finley Pompelmoes & Bloedsinaasappel. more...
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2503 kcal
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Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Working - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Veereltje's Weight History
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