Weigh In record (no journal entry) for 05 September 2021
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2228 kcal
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Fat: 51.11g | Prot: 102.99g | Carbs: 234.92g.
Breakfast: Koffie met Melk, Lotus Speculoospasta Crunchy, Speltbroodje. Lunch: Milsani Skyr Passievrucht, Millville Ontbijtkoekjes, Lignavita Wafel Mokkasmaak. Dinner: Rosé, Barilla Linguine , Boni Passata, Groene Paprika, Gele Paprika's, Gekookte Zalm. Snacks/Other: Leffe Blond , Kinder Chocolade, Banaan. more...
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2673 kcal
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Exercise:
Housework - 1 hour, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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Veereltje's Weight History
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