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Yippee! 190.6 yesterday and 190.4 today.Can getting to and staying in the 180's be far away?
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 50.84g | Prot: 83.84g | Carbs: 290.19g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Oatmeal Cookies (Soft Type), Whole Wheat Penne Rigate, Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special K Cracker Chips - Sea Salt, Vanilla Flavored Whey Protein Powder, Lifewater Yumberry Pomegranate, Sarge's Mixed Nuts with Raisins and Barley, Oatmeal Squares, Water, Light String Cheese, Baby Carrots. more...
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3095 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Sitting - 3 hours and 45 minutes, Driving - 13 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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