Weigh In record (no journal entry) for 10 September 2021
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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213 kcal
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Fat: 13.93g | Prot: 11.06g | Carbs: 10.61g.
Breakfast: Избенка Сыр Адыгейский, Хлебзавод 2 Хлеб Дарницкий, Вареное Яйцо, Здоровое Меню Масло Льняное, Нескафе Кофе с Молоком без Сахара. more...
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Losing 2.1 kg a Week
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