Weigh In record (no journal entry) for 10 September 2021
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185.7 kg
Lost so far: 44.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1281 kcal
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Fat: 104.50g | Prot: 66.68g | Carbs: 17.97g.
Breakfast: Tomatoes, Woolworths Butter Lettuce, Coffee with Milk, Woolworths Feta Cheese, Woolworths Hass Avocado, Cucumber (with Peel), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Celery. Lunch: Baby Spinach, Unsalted Butter Stick, Egg, Woolworths Chorizo. more...
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Losing 0.6 kg a Week
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keith.pyper's Weight History
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