Weigh In record (no journal entry) for 10 September 2021
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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944 kcal
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Fat: 34.63g | Prot: 90.71g | Carbs: 72.23g.
Breakfast: Мирролла Рыбий Жир , Молоко, Гречка Отварная, Laime Сыр Пармезан Твердыйni. Lunch: Syntrax Matrix 5.0, Салат Айсберг, Сливы, Минтай. Dinner: Помидоры, Яичный Белок, Яйцо. Snacks/Other: Салат Айсберг, Яйцо, Сливы. more...
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Losing 2.8 kg a Week
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Елена Кир's Weight History
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