Weigh In record (no journal entry) for 10 September 2021
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1892 kcal
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Fat: 52.43g | Prot: 117.71g | Carbs: 238.55g.
Breakfast: Кофе с Сахаром, Белый Хлеб, Пряник, Макароны Отварные, Жареное Яйцо. Lunch: Чай с Сахаром, Шарлотка с Яблоками, Картофель Тушеный с Мясом. Dinner: Помидоры, Русское Море Горбуша Запеченная . Snacks/Other: Кофе с Сахаром, баранка, Кетчуп, Майонез, Белый Хлеб, Сыр Гауда. more...
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3514 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Varvaraceculina's Weight History
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