Weigh In record (no journal entry) for 10 September 2021
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1407 kcal
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Fat: 72.04g | Prot: 84.34g | Carbs: 104.59g.
Breakfast: Кофе с Молоком. Lunch: Запеченный или Жареный Лосось, Тушеные Овощи, Сыробогатов Сыр Мааздам. Dinner: Плов с Говядиной. Snacks/Other: Нектарины, Ritter Sport Шоколад Тёмный, Кофе с Молоком, Пп Рафаэлло. more...
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Losing 1.2 kg a Week
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Manizha-Farukhi's Weight History
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