iheijnen's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

90.5 kg Lost so far: 11.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

970 kcal

Fat: 37.14g | Prot: 81.53g | Carbs: 75.92g. Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Aardappelpuree (uit Zakje), Unox Aspergesoep, Kipfilet. Snacks/Other: Molenland Jong Belegen 48+, Komkommer (met Schil), Sirius Fruitbiscuit. more...

2347 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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iheijnen's Journal, 19 Mar 14

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iheijnen's Weight History