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smgt
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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857 kcal
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Fat: 32.16g | Prot: 32.15g | Carbs: 111.32g.
Breakfast: Sawi Dimasak (dari Segar), Telur Balado, Ayam Goreng, Nasi Putih, Bubur Kacang Hijau. Lunch: Mie Ayam. more...
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Losing 2.1 kg a Week
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senang89's Weight History
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