Weigh In record (no journal entry) for 10 September 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1023 kcal
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Fat: 32.00g | Prot: 34.43g | Carbs: 160.48g.
Breakfast: Fried Tofu , Boiled Egg, Apple. Lunch: Instant Oatmeal, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Potato with Sauce, Cooked Carrots, Bamboe Kare, Minced Garlic. Dinner: Tropicana Slim Oat Drink Vanillicious, Orange. more...
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1820 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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bellarisaz's Weight History
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