Weigh In record (no journal entry) for 10 September 2021
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53 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1286 kcal
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Fat: 58.24g | Prot: 50.13g | Carbs: 144.64g.
Breakfast: Pisang, Kue Pukis. Lunch: Sambal Goreng, Chicken Nugget, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Nasi Merah, Beng-Beng Beng-Beng. Snacks/Other: Cheetos Jagung Bakar (15g), Lemon, Garuda Pilus Sapi Panggang . more...
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Gaining 0.4 kg a Week
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direeeey's Weight History
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