Weigh In record (no journal entry) for 10 September 2021
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1409 kcal
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Fat: 41.51g | Prot: 143.52g | Carbs: 130.22g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tropicana Slim Sambal Terasi, Minyak Sayur Canola, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Cap Cay Kuah, Sayur Campuran. Dinner: Rose Brand Bihun Jagung (320g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Super Bihun Super Bihun Kuah. more...
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Losing 1.1 kg a Week
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AnnaLest02's Weight History
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