Weigh In record (no journal entry) for 09 September 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1157 kcal
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Fat: 59.12g | Prot: 36.94g | Carbs: 132.81g.
Breakfast: Omelete, Quaker Aveia em Flocos, Granola, Abacate, Mel. Lunch: Carne Moída Refogada, Chuchu Cozido, Beterrabas, Batata Assada. Snacks/Other: Maçãs Fuji, Coco. more...
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Losing 0.3 kg a Week
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jufm2014's Weight History
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