Weigh In record (no journal entry) for 09 September 2021
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1696 kcal
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Fat: 93.08g | Prot: 60.68g | Carbs: 144.83g.
Breakfast: Water. Lunch: Pepperidge Farm Goldfish Original Crackers, Water, Quaker Cap'n Crunch's Crunch Berries. Dinner: Feta Cheese , Kroger Mexican Style Cheese, Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Great Value Romaine Lettuce, Red Onions, Kroger Chicken Tenders, Boiled Egg, Fresh Selections Shredded Carrots. more...
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2822 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mcheikh17's Weight History
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