Weigh In record (no journal entry) for 10 September 2021
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1262 kcal
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Fat: 68.63g | Prot: 65.26g | Carbs: 102.06g.
Breakfast: Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng, Melon, Kraft Singles , Mr. Bread Roti Tawar Kupas. Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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