Weigh In record (no journal entry) for 10 September 2021
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84 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1675 kcal
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Fat: 57.76g | Prot: 73.46g | Carbs: 206.17g.
Breakfast: Tumis Buncis, ABC Kecap Manis, Finna Sambal Ijo Uleg, Nasi Putih, Tahu Goreng. Lunch: Tumis Buncis, Telur Rebus, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Tumis Buncis, Uleg Sambal Ijo, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Nabati Amo X Chocorama, ABC Kecap Manis, ABC Saus Sambal , Pepaya, Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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yola3151's Weight History
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