Weigh In record (no journal entry) for 10 September 2021
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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883 kcal
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Fat: 22.59g | Prot: 86.74g | Carbs: 88.86g.
Breakfast: ABC Minuman Sari Kedelai, Colatta Choco Chips, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Pakcoy. Dinner: Tahu, Sawi Putih, Muscle First Gold Pro Isolate. Snacks/Other: Pisang. more...
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Gaining 2.5 kg a Week
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GadingNaa's Weight History
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