Weigh In record (no journal entry) for 10 September 2021
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75.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1086 kcal
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Fat: 42.30g | Prot: 42.42g | Carbs: 135.50g.
Breakfast: Tahu Goreng, Semangka. Lunch: Selada, Crepes, Mentimun (Kupas), Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wei Wang Siomay Ayam Sayur. Snacks/Other: Choki Choki Chocolate Paste, Momogi Stick Tutti Frutti. more...
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Losing 3.5 kg a Week
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dinijuan140117's Weight History
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