Weigh In record (no journal entry) for 10 September 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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839 kcal
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Fat: 21.25g | Prot: 56.50g | Carbs: 116.49g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Susu Kedelai, Ikan Kembung, Brokoli, Wortel, Jagung, Selada Daun Hijau. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Nanas, Semangka, Roti Gandum. more...
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Losing 0.3 kg a Week
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miftaulum's Weight History
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