Putri Sayyidina's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

43.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

757 kcal

Fat: 24.05g | Prot: 22.19g | Carbs: 114.90g. Breakfast: Tropicana Slim Madu, Nestle Kitkat, Sari Roti Roti Tawar Gandum (2). Lunch: Batagor Batagor, Sayur Bening Bayam, Nasi Merah. more...

1159 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Journal, 10 Sep 21

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Putri Sayyidina's Weight History