Weigh In record (no journal entry) for 10 September 2021
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48 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1503 kcal
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Fat: 58.86g | Prot: 66.96g | Carbs: 174.51g.
Breakfast: Viola 綜合穀粒穀片, 輕擂茶（三十九號北埔擂茶） 輕擂茶, 鳳梨, 餛飩. Lunch: 7-11 巧克力蛋糕, 卜蜂 去骨雞腿肉, 虱目魚, 白飯, 炒雞蛋, 炒紅蘿蔔, 鳳梨. Dinner: 黑雞牌 雞絲麵, 全聯 甜椒(紅皮), 水煮蛋. Snacks/Other: 可口 可口奶滋 (18,8克), 康健生機 陽光堅果. more...
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steady weight
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小玲兒 LING's Weight History
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