Weigh In record (no journal entry) for 10 September 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1378 kcal
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Fat: 59.93g | Prot: 91.51g | Carbs: 79.57g.
Breakfast: 베어벨스 프로틴 밀크쉐이크 딸기향. Lunch: 흑미밥, 병아리 콩, 닭가슴살 샐러드. Dinner: 뚜레쥬르 갈릭바게트, 이케아 매쉬 포테이토, 부채살. Snacks/Other: 길림양행 군옥수수맛 아몬드. more...
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Losing 3.5 kg a Week
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haejoing's Weight History
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