haejoing's Journal, 10 Sep 21

Weigh In record (no journal entry) for 10 September 2021
56.2 kg Lost so far: 3.8 kg.    Still to go: 56.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:
1378 kcal Fat: 59.93g | Prot: 91.51g | Carbs: 79.57g.   Breakfast: 베어벨스 프로틴 밀크쉐이크 딸기향. Lunch: 흑미밥, 병아리 콩, 닭가슴살 샐러드. Dinner: 뚜레쥬르 갈릭바게트, 이케아 매쉬 포테이토, 부채살. Snacks/Other: 길림양행 군옥수수맛 아몬드. more...
1696 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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haejoing's Weight History


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