Weigh In record (no journal entry) for 10 September 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1111 kcal
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Fat: 38.80g | Prot: 118.79g | Carbs: 74.53g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Kopi (Bubuk Instan). Lunch: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Dada Ayam (Kulit tidak Dimakan), Shirataki Mie Kering Shirataki, Bawang Bombay, Sweetener Classic. Dinner: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Kraft Singles, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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